Exercises with high impact or replicate specific traumatic movements (like heavy lifting without proper form) should be avoided for injury prevention. Activities such as deep squats with excessive weight, explosive plyometrics, or intensive agility drills can place excessive strain on the body if not performed correctly. It is essential to focus on correct form and incorporate adequate warm-ups and cool-downs. Modifying exercises to suit individual skill levels and using proper equipment can further decrease the risk of injuries during workouts.