The type of exercise training that typically involves the use of kettlebells or resistance bands is known as functional training. This training emphasizes movements that mimic everyday activities and improves overall strength, stability, and mobility. Functional training helps increase muscle endurance and cardiovascular fitness while enhancing balance and coordination. Using kettlebells and resistance bands allows for varied resistance levels and dynamic movements, making workouts more versatile. This type of training is adaptable to different fitness levels and can be integrated into diverse exercise regimens.