Yoga is primarily associated with flexibility, balance, and mindfulness. This holistic practice combines physical postures (asanas), breathing techniques (pranayama), and meditation, making it unique in promoting both physical and mental health. Regular engagement in yoga can lead to improved muscular strength, enhanced posture, and increased relaxation. It also encourages mental clarity and emotional stability, contributing to overall wellbeing. Depending on the style, yoga can also serve as a form of cardiovascular exercise.