Yoga is classified as a form of mind-body exercise. It combines physical postures, breathing techniques, and meditation to promote not only physical health but also mental and emotional well-being. Through various poses and stretches, yoga enhances flexibility, strength, and balance. It also reduces stress and anxiety, contributing positively to mental health. Many practitioners find that the meditative aspects of yoga improve focus and mindfulness, making it a holistic approach to fitness that addresses both the body and the mind.