Tai Chi is classified as a form of mind-body exercise that combines gentle physical movements, deep breathing, and meditation. This practice promotes balance, flexibility, and mental clarity while reducing stress. Often described as "moving meditation," Tai Chi focuses on slow, deliberate postures that improve strength and stability. It is particularly beneficial for older adults, enhancing coordination and reducing the risk of falls. This low-impact exercise can be adapted to various fitness levels, making it accessible for many individuals.