Exercises specifically beneficial for heart health include aerobic exercises like running, swimming, cycling, and brisk walking. These activities elevate the heart rate, improve circulation, and enhance overall cardiovascular endurance. Engaging in regular aerobic exercise strengthens the heart muscle, enabling it to pump blood more efficiently. Moreover, cardiovascular exercise can help lower blood pressure and cholesterol levels, reducing the risk of heart-related diseases. Combining aerobic exercises with strength training can further enhance heart health by improving overall fitness levels. Generally, the American Heart Association recommends at least 150 minutes of moderate-intensity aerobic exercise weekly for optimal heart health.