Exercise beneficial for heart health primarily includes aerobic exercises such as walking, running, cycling, and swimming. These activities help strengthen the heart muscle, improve circulation, and enhance overall cardiovascular endurance. Regular aerobic exercise can lower blood pressure, improve cholesterol levels, and reduce the risk of heart disease. The American Heart Association recommends at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity weekly. Engaging in strength training additionally supports overall cardiovascular health, promoting a balanced fitness routine for heart well-being.