What type of exercise is primarily aimed at improving cardiovascular health?
Aerobic exercise is primarily aimed at improving cardiovascular health. This type of exercise, which includes activities like running, swimming, cycling, and aerobics, increases heart rate and enhances the efficiency of the heart and lungs. Regular participation in aerobic activities strengthens the cardiovascular system, reduces the risk of heart disease, and improves overall endurance. Engaging in aerobic exercise promotes circulation, lowers blood pressure, and helps manage weight by burning calories. For optimal cardiovascular health, the World Health Organization recommends incorporating at least 150 minutes of moderate-intensity aerobic exercise into weekly routines.