What type of exercise focuses on improving strength, endurance, and flexibility? 🔊
Resistance training focuses on improving strength, endurance, and flexibility through various exercise modalities, such as weights, resistance bands, and body-weight exercises. This type of exercise enhances muscle strength, boosts metabolic rate, and promotes joint flexibility. Multi-faceted routines that combine resistance training with cardiovascular and flexibility exercises provide comprehensive benefits for overall health. As a result, individuals can improve athletic performance, enhance daily functioning, and reduce the risk of injuries, fostering well-rounded fitness.
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