A type of exercise that can effectively help manage stress levels is yoga. This practice combines physical postures, breathing techniques, and meditation, fostering relaxation and mindfulness. Yoga promotes mental clarity and emotional stability by reducing cortisol levels, the primary stress hormone. Additionally, the emphasis on deep breathing facilitates oxygen flow, enhancing overall well-being. Regularly practicing yoga can improve flexibility and strength while providing individuals with coping strategies for stress management, making it an effective tool for reducing daily stressors.