What type of dietary plan emphasizes whole, unprocessed foods? 🔊
A dietary plan that emphasizes whole, unprocessed foods is often called a whole food diet. This approach encourages the consumption of items like fruits, vegetables, whole grains, and lean proteins while avoiding refined products and additives. The aim is to promote better health by providing essential nutrients and reducing the intake of processed foods that may contain harmful substances. This dietary pattern is believed to lower the risk of chronic diseases and support overall well-being.
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