What type of diet restricts carbohydrates for weight loss? 🔊
A diet that restricts carbohydrates for weight loss is commonly referred to as a ketogenic diet or low-carb diet. This dietary approach focuses on reducing carbohydrate intake and increasing fats to encourage the body to enter a state of ketosis, where fat is utilized as the primary energy source. This shift can help control appetite and promote weight loss. However, adherence and long-term effects should be considered when choosing this dietary strategy.
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