What type of diet primarily focuses on whole, unprocessed foods? 🔊
The whole food diet primarily focuses on whole, unprocessed foods. This dietary approach emphasizes consuming fruits, vegetables, whole grains, lean proteins, and healthy fats while avoiding processed foods that contain additives, preservatives, and refined sugars. The goal is to enhance nutrient intake and promote overall health. By prioritizing natural foods, individuals may enjoy better digestion, improved energy levels, and a reduced risk of chronic diseases.
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