An active diet is recommended for individuals with high energy expenditure, emphasizing a balanced intake of macronutrients. Such a diet should include an adequate amount of carbohydrates for energy, proteins for muscle recovery, and healthy fats for overall health. Nutrient-dense foods like fruits, vegetables, whole grains, nuts, and lean proteins are essential to meet the higher nutritional demands associated with an active lifestyle. Additionally, proper hydration and timing of meals around workouts are important strategies to support performance and recovery. Tailoring dietary choices to activity levels ensures optimal energy and health.