What type of diet emphasizes whole, unprocessed foods? 🔊
The whole-food diet emphasizes the consumption of unprocessed or minimally processed foods, focusing on fruits, vegetables, whole grains, nuts, and seeds. This dietary approach promotes nutrient density while limiting processed foods that often contain added sugars, unhealthy fats, and artificial additives. By prioritizing whole foods, individuals can improve overall health, support optimal digestion, and provide the body with essential vitamins and minerals necessary for various physiological processes.
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