The whole-foods diet emphasizes consuming unprocessed or minimally processed foods, focusing on fruits, vegetables, whole grains, nuts, and seeds. This type of diet minimizes the intake of refined sugars, artificial ingredients, and preservatives found in processed foods. By prioritizing natural foods, individuals gain more essential nutrients, dietary fiber, and beneficial compounds. This approach promotes better health outcomes, including weight management, reduced risk of chronic diseases, and improved overall wellbeing. Additionally, it encourages a sustainable relationship with food and the environment.