What type of aerobic activity is typically low-impact yet effective? 🔊
Low-impact yet effective aerobic activities typically include walking, swimming, and cycling. These exercises are gentle on the joints and can accommodate various fitness levels. Incorporating these activities can improve cardiovascular fitness while minimizing the risk of injury. Additionally, dancing and using an elliptical machine can also be good options for low-impact exercise. The key is to choose activities that maintain a moderate heart rate without excessive strain on the body.
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