What training methods are effective for improving aerobic capacity?
Effective training methods for improving aerobic capacity include interval training, long steady-state cardio, and tempo workouts. Interval training alternates between short bursts of high-intensity efforts and periods of rest or lower intensity, stimulating cardiovascular adaptations. Steady-state cardio, such as running or swimming at a moderate pace for extended durations, enhances endurance by increasing the efficiency of oxygen utilization. Tempo workouts involve sustained efforts at a challenging pace, helping to build stamina and speed. Incorporating varied training approaches keeps workouts engaging and maximizes improvements in aerobic fitness over time.