Training methods such as interval training, long-distance running, and tempo runs are effective for improving endurance. Interval training involves alternating between high-intensity and lower-intensity exercises, boosting cardiovascular fitness rapidly. Long-distance running enhances aerobic capacity, while tempo runs increase the body’s ability to sustain higher speeds. Additionally, incorporating cross-training activities can help improve overall endurance by working different muscle groups and preventing injury. A multi-faceted approach yields optimal results in endurance enhancement.