Techniques for stress relief after exercise include engaging in cool-down stretching, practicing mindfulness, and utilizing breathing exercises. Cool-down stretching helps alleviate muscular tension and promotes relaxation, enhancing recovery. Mindfulness practices, such as meditation or yoga, encourage mental relaxation and focus on the present moment, reducing stress levels. Deep breathing exercises allow individuals to regulate their heart rate and promote a sense of calm. Additionally, maintaining hydration and consuming post-workout nutrition support recovery, both physically and mentally. Incorporating these techniques can significantly enhance post-exercise well-being.