Preventing injuries during exercise can be achieved through several techniques. First, proper warm-ups and cool-downs are crucial for preparing the body and aiding recovery. Utilizing correct form and technique during exercises minimizes the risk of injury. Gradually increasing intensity and volume allows the body to adapt safely. Incorporating cross-training and allowing sufficient rest days also contribute to injury prevention. Additionally, listening to one’s body and addressing any discomfort promptly can further reduce the likelihood of injuries.