Techniques to manage cravings for unhealthy foods include several effective strategies. First, practicing mindful eating helps individuals recognize triggers and avoid emotional eating by promoting awareness of food choices. Alternatives like healthy snacks or substitutes (e.g., fruits instead of sweets) can satisfy cravings without compromising health. Maintaining a structured meal plan prevents impulsive decisions by ensuring regular, balanced meals. Staying hydrated is also vital, as thirst is often mistaken for hunger. Finally, identifying the emotional or situational contexts that lead to cravings allows individuals to develop coping mechanisms, enhancing their ability to make healthier choices.