Techniques to improve agility in sports often involve drills that enhance coordination, speed, and quickness. Common methods include using agility ladders, cone drills, and plyometric exercises that require rapid changes in direction. Training should focus on both strength and speed to build a strong foundation for agility. Additionally, sport-specific exercises that mimic movements encountered during competition can be useful. Incorporating these drills into regular practice helps athletes become more responsive and dynamic in their sport, ultimately leading to enhanced performance and reduced risk of injury.