Stress plays a significant role in health-related behaviors, often leading individuals to engage in unhealthy coping mechanisms such as emotional eating, substance use, or physical inactivity. Chronic stress can lead to increased levels of the hormone cortisol, which has been associated with weight gain and disrupted metabolism. Furthermore, stress may diminish motivation for engaging in regular exercise or maintaining a balanced diet. Addressing stress through techniques like meditation, exercise, or counseling is crucial for promoting healthy behaviors and improving overall well-being.