Overcoming plateaus in fitness can be aided by implementing a strategy of variety. Changing workout routines can challenge the body in new ways, preventing adaptation and sparking progress. Incorporating different exercises, increasing intensity, or adjusting workout frequency can help re-engage muscles and boost motivation. Setting new fitness goals or participating in challenges can provide additional motivation and a sense of achievement. Listening to the body and allowing for adequate recovery is also crucial during this phase to avoid injury while pushing through fitness plateaus.