Resilience during fitness plateaus can be supported by implementing various strategies. First, it's crucial to reassess and adjust workout routines; incorporating different exercises, changing intensities, or altering rep ranges can provide new stimuli for progress. Setting specific, achievable goals can also help maintain motivation. It's similarly important to prioritize adequate recovery and nutrition to avoid burnout. Engaging a workout partner or seeking professional guidance may provide encouragement and new perspectives. Overall, remaining adaptable and patient during plateaus can foster long-term success in maintaining fitness levels.