Strategies that support healthy aging include maintaining a balanced diet, engaging in regular physical activity, and fostering strong social connections. Prioritizing nutrition rich in antioxidants, vitamins, and minerals helps combat age-related decline, while exercise enhances mobility, strength, and mental health. Lifelong learning and engaging in meaningful activities promote cognitive resilience. Furthermore, building and maintaining relationships can reduce feelings of isolation and promote emotional well-being, making these multifaceted approaches essential for healthy aging.