Dining out can pose challenges for making healthy choices, but several strategies can help. Researching menus ahead of time allows diners to choose healthier options thoughtfully. Watching portion sizes, opting for appetizers instead of entrees, and selecting grilled rather than fried items can significantly reduce caloric intake. Additionally, asking for dressings or sauces on the side gives more control over added calories. Lastly, practicing mindful eating encourages savoring meals, which can lead to better satisfaction and less overeating, promoting healthier habits even when dining out.