Strategies to support recovery after a long run include hydration, nutrient-rich meals, and restorative practices. Replenishing lost fluids and electrolytes is critical to restore hydration levels. Consuming a combination of carbohydrates and protein helps to refill glycogen stores and repair muscle. Practices like gentle stretching, foam rolling, and taking an ice bath can alleviate soreness. Additionally, prioritizing sleep and relaxation techniques further aids the recovery process, ensuring the body is prepared for future workouts.