To support individuals with dietary restrictions, several strategies can be implemented. One approach is providing education on nutrition and healthy cooking alternatives, which empowers individuals to make informed choices that align with their dietary needs. Encouraging the use of substitutes can help maintain variety and enjoyment in meals. Additionally, creating supportive community environments can foster peer groups for sharing recipes and tips. It's essential to promote awareness about various dietary restrictions among friends and family, cultivating understanding and inclusivity around meal-sharing situations.