Strategies for supporting better adherence to a fitness program include setting specific, achievable goals and tracking progress regularly. Establishing a routine helps create a habit, while varying workouts keeps participants engaged and reduces boredom. Social support, such as workout partners or group classes, adds motivation and accountability. Incorporating rewards for reaching milestones can reinforce commitment. Finally, fostering a positive mindset towards exercise, viewing it as enjoyable rather than a chore, encourages consistency and long-term adherence to fitness goals.