Strategies to reinforce a proactive approach to health include regular health screenings, establishing a daily routine of physical activity, and practicing mindfulness or stress-reduction techniques. Prioritizing healthy meal planning and preparation can contribute significantly to maintaining optimal well-being. Setting achievable health goals, seeking support from peers or professionals, and educating oneself about health topics can empower individuals to take charge of their physical and mental health. Furthermore, practicing self-care is essential in a proactive health approach.