Parents can employ several strategies to encourage active lifestyles in children. First, they can make physical activity a family affair by engaging in group sports or outdoor activities together, such as hiking or biking. Providing access to playing equipment and spaces promotes unstructured play, fostering an environment where children can explore different activities. Additionally, limiting screen time and setting a routine for daily exercise can help establish healthy habits. Parents should also act as role models, demonstrating their own commitment to an active lifestyle, which can positively influence their children's attitudes toward physical fitness and overall well-being.