Strategies to improve body image and self-esteem include promoting positive self-talk, engaging in regular physical activity, and surrounding oneself with supportive individuals. Practicing gratitude for one’s body and focusing on its capabilities rather than appearance can shift perspective. Additionally, setting realistic goals and celebrating achievements can foster a sense of accomplishment. Seeking professional help, such as therapy or counseling, may also be beneficial for those struggling with negative body image. Overall, developing a healthy relationship with oneself is key to enhancing both self-esteem and body image.