To prevent weight regain after loss, several strategies can be adopted, including establishing realistic lifestyle changes and maintaining a consistent exercise routine. Creating a support network can also foster accountability and motivation. Tracking food intake and physical activity helps individuals remain aware of their habits and adjust accordingly. Moreover, focusing on behaviors rather than just the numbers on a scale promotes a healthier mindset. Implementing gradual changes ensures sustainability, while maintaining a balanced diet rich in whole foods can prevent cravings and promote long-term weight management success.