**What strategies can help prevent sports injuries?**
To minimize the risk of sports injuries, athletes should focus on several key prevention strategies. These include warm-ups to prepare muscles, proper techniques for movements, and appropriate equipment usage. Incorporating cross-training enhances overall fitness and decreases strain on specific muscle groups. Regular strength training helps stabilize joints, while monitored recovery periods allow for muscle repair. Staying hydrated and following a nutritious diet can also support muscle health and performance, further reducing injury risks.