Strategies to help prevent binge eating include establishing a structured meal schedule and practicing mindful eating. Regular meal times and balanced portions can help regulate hunger, making individuals less likely to resort to overeating. Mindfulness encourages awareness of hunger and fullness cues, allowing individuals to differentiate between emotional and physiological eating. Additionally, managing stress through techniques such as meditation or exercise can mitigate emotional triggers for binge behavior. Keeping a food journal can also provide insights into eating patterns and emotional connections to food, assisting individuals in recognizing and addressing potential binge triggers. Overall, these strategies cultivate healthier relationships with food.