To overcome workout plateaus, several strategies can be employed. Firstly, incorporate variety into workouts by changing exercises, equipment, or workout intensity to shock the body. Setting specific, achievable goals can provide motivation and direction. Also, consider progressive overload by gradually increasing weights, repetitions, or workout duration. Ensuring adequate recovery time is crucial, as overtraining can lead to burnout. Lastly, maintaining a detailed fitness journal can help track progress and identify patterns. Implementing these strategies can revitalize a fitness regimen and help surpass stagnant progress.