Strategies to maintain workout consistency include setting realistic goals and establishing a clear routine that fits individual lifestyles. Tracking progress can foster motivation and accountability, encouraging adherence to scheduled workouts. Engaging in varied and enjoyable exercises prevents boredom and promotes long-term commitment. Working out with friends or joining classes can enhance social interaction, making workouts more enjoyable. Additionally, being flexible and allowing for adjustments when life circumstances change can help prevent burnout and keep individuals on track with their fitness goals.