Strategies to maintain momentum during a fitness journey include setting realistic goals and regularly reassessing them to celebrate progress. Creating a structured schedule can help individuals prioritize workouts, while incorporating variety prevents boredom. Finding a workout partner or joining a community can provide support and accountability. Tracking progress, whether through a journal or fitness app, can keep motivation levels high. Lastly, rewarding oneself for milestones achieved reinforces positive behavior and encourages continued commitment to objectives.