To maintain a healthy weight, several strategies can be effective. First, setting realistic goals and tracking progress can motivate individuals to stay committed to their weight management journey. Incorporating a balanced diet filled with whole foods, rich in fruits, vegetables, lean proteins, and whole grains, is essential. Regularly engaging in physical activity, ideally a blend of cardio and strength training, helps to burn calories and build muscle. Additionally, practicing mindful eating can improve awareness of hunger cues and emotional triggers, supporting healthier choices and habits over time.