Strategies for sustainable weight loss involve setting realistic goals, focusing on lifestyle changes, and minimizing restrictive diets. Incorporating a balanced diet rich in whole foods alongside regular physical activity is essential. Mindful eating practices, such as understanding hunger cues and portion control, can help develop healthy relationships with food. Consistency and patience are key, as gradual changes tend to yield more lasting results. Additionally, having a support system, whether through friends or professionals, can enhance motivation and accountability throughout the weight loss journey.