To overcome exercise fatigue, several strategies can be effective. Ensuring proper nutrition and hydration before, during, and after workouts can significantly influence energy levels. Incorporating rest and recovery days into routines will prevent burnout and aid muscle repair. Varying workouts to include lower-intensity sessions helps alleviate fatigue while maintaining consistency. Lastly, setting realistic goals and celebrating small achievements can foster motivation and create a positive outlook, making exercise feel more enjoyable rather than a chore.