Managing work-life balance for better health can be achieved through several strategies. Setting clear boundaries between work and personal time is essential. Prioritizing tasks using a schedule or to-do list helps to focus on high-impact activities. Incorporating regular breaks and allocating time for exercise, hobbies, and social activities can reduce stress and enhance well-being. Additionally, practicing mindfulness techniques, such as meditation, can improve emotional resilience. Remembering to communicate needs and expectations with employer and family fosters a supportive environment that respects personal health priorities.