Managing physical fatigue can be achieved through several effective strategies. Prioritizing proper nutrition is vital; consuming a balanced diet can provide sustained energy levels. Incorporating adequate hydration, especially during and after exercise, helps maintain performance. Developing a structured sleep schedule ensures the body is well-rested, aiding recovery. To combat fatigue, consider using techniques such as progressive muscle relaxation, deep breathing, or incorporating short breaks during workouts. Listening to bodily cues and adjusting intensity or duration can significantly enhance overall performance while reducing exhaustion.