Improving workout consistency can be achieved through several strategies. First, setting realistic goals helps individuals stay motivated and track progress. Establishing a routine, such as working out at the same time each day, can embed exercise into daily life. Additionally, finding a workout buddy promotes accountability and makes the experience more enjoyable. Experimenting with different types of exercise can prevent boredom, while using fitness apps or online resources can provide structure and inspiration. Finally, listening to one’s body and allowing rest days is crucial for long-term success.