Improving lung capacity for athletes can be achieved through a variety of strategies. Incorporating aerobic exercises, such as running, swimming, or cycling, helps build cardiovascular endurance and efficiency. Moreover, practicing breathing exercises, like diaphragmatic breathing or pursed-lip breathing, can enhance lung function and control. Interval training can also increase lung capacity by challenging the cardiovascular system over short, intense bursts followed by recovery periods. Additionally, engaging in high-altitude training can improve oxygen utilization, leading to greater lung efficiency. Overall, these strategies work together to promote enhanced performance in endurance-based sports.