Strategies to improve adherence to a fitness plan include setting specific, measurable goals and establishing a regular schedule for workouts. Tracking progress through apps or journals can enhance accountability and motivation. Finding a workout buddy or community can create support and increase commitment. It helps to mix up routines to prevent boredom and maintain interest. Additionally, celebrating small achievements and focusing on personal enjoyment in physical activities can help cultivate long-term adherence to a fitness plan, turning exercise into a rewarding habit.