Athletes can manage performance anxiety through various strategies, including breathing exercises, visualization, and mindfulness meditation. Practicing deep breathing can help to calm the nervous system, while visualization techniques enable athletes to imagine success and rehearse positive outcomes. Implementing a pre-performance routine can also promote focus and reduce anxiety. Additionally, setting realistic goals and incorporating positive self-talk can enhance confidence and mitigate stress. Engaging with coaches for support and feedback further aids in building resilience against performance pressure.