Counteracting gym intimidation for newcomers can be achieved through several strategies. First, opting for a training buddy can create a supportive environment and make workouts more enjoyable. Familiarizing oneself with gym equipment through guided orientations or online tutorials can also build confidence. Setting realistic fitness goals helps in tracking progress, making the gym feel less overwhelming. Additionally, attending group classes can foster a sense of community, allowing newcomers to meet like-minded individuals. Lastly, focusing on personal achievements rather than comparing oneself to others can promote a more positive gym experience.